The 3 legs
Distances within everyone's reach, perfect to test yourself or to start with indoor triathlon.
Why take part
Four good reasons to be in Frascati on 6 September 2026.
Distances within everyone's reach, perfect for your first triathlon.
Three disciplines, one goal: adrenaline and challenge to the very end.
Attention to detail, safety and passion, to give you the best.
Every entry contributes to the mini-grants for lung cancer research.
The race programme
How the race runs, when your heat starts and what you do from arrival to finish line.
The full programme as a PDF: format, start times for every heat and the day step by step. Take it with you on race day.
PDF · 2 pages · ItalianYour day, step by step
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1
Arrival · T-60 min
Get to the sports centre one hour before your heat starts.
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2
Check-in
Registration check and race number assignment.
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3
Race pack pick-up
Collect your race pack before the briefing.
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4
Technical briefing
Rules, transitions and safety.
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5
Heat start
Swim → Bike Erg → Run, three back-to-back legs.
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6
Finish line
Finisher medal handed to every athlete, in every heat.
Example: heat 5, start 12:00 → check-in from 11:00.
The ten heats
Ten heats of up to 10 athletes, starting every 45 minutes. You pick your heat when you register.
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09:00
Heat 1
Check-in from 08:00 · start with up to 10 athletes · finisher medal at the finish line.
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09:45
Heat 2
Check-in from 08:45 · start with up to 10 athletes · finisher medal at the finish line.
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10:30
Heat 3
Check-in from 09:30 · start with up to 10 athletes · finisher medal at the finish line.
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11:15
Heat 4
Check-in from 10:15 · start with up to 10 athletes · finisher medal at the finish line.
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12:00
Heat 5
Check-in from 11:00 · start with up to 10 athletes · finisher medal at the finish line.
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12:45
Heat 6
Check-in from 11:45 · start with up to 10 athletes · finisher medal at the finish line.
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13:30
Heat 7
Check-in from 12:30 · start with up to 10 athletes · finisher medal at the finish line.
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14:15
Heat 8
Check-in from 13:15 · start with up to 10 athletes · finisher medal at the finish line.
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15:00
Heat 9
Check-in from 14:00 · start with up to 10 athletes · finisher medal at the finish line.
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15:45
Heat 10
Check-in from 14:45 · start with up to 10 athletes · finisher medal at the finish line.
Indicative programme. Your final heat time is confirmed by email after registration.
The venue
Centro Sportivo Le Colline
A modern, functional facility, perfect to host the indoor triathlon.
- ✓Indoor pool
- ✓Dedicated bike-erg area
- ✓Changing rooms and facilities
- ✓Free parking
Centro Sportivo Le Colline
Frascati (RM)
Choose how to enter
Race solo across the 3 legs, or bring a team for the 3-person relay.
One team, one leg each. A single race pack with 3 shirts and 3 medals.
📋 At registration you will need to provide the details of all 3 athletes on the team.
Race pack · support during the race · insurance included · Only 100 athletes, admission in order of registration.