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Sport and health

Training, nutrition and physical activity, and what the science says.

Person training outdoors, a symbol of the link between sport, wellbeing and cancer prevention Sport and health

Sport and cancer prevention: what science says and why Strongers believes in it

Physical exercise reduces oncological risk through precise biological mechanisms: weight control, insulin sensitivity, i...

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Athlete eating a plant-based meal full of fresh vegetables, ready to train for cancer research Sport and health

Plant-based nutrition for athletes: how to eat well and run for research

Is a plant-based diet adequate for athletes of all levels? Yes, if well planned. Discover protein requirements, plant-ba...

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Athlete during an intense cardiorespiratory effort, symbol of VO2max as a key health biomarker Sport and health

Heart, lungs, and research: why cardiorespiratory fitness is the key biomarker in the fight against cancer

Cardiorespiratory fitness, measured as VO2max, is one of the most reliable functional biomarkers for health. Discover wh...

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Athlete lifting a barbell in the gym during a strength session for muscle hypertrophy Sport and health

How to Pair Muscle Groups to Maximize Hypertrophy

*Frequency, volume, and the logic behind pairings: what the scientific literature says and how to apply it in the gym.*

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A newsletter for those who compete, those who donate, those who believe in research

Events, awarded grants, stories of the people who make research possible. One email a month, no spam.